During stressful periods, we often forget that our minds and bodies are interconnected parts of our whole being, each influencing the...

Do you often find yourself working long hours in front of a screen or at a desk? These five yoga poses create space where there is compression, strengthen what has become weak, and bring awareness to patterns that no longer serve you. In just a few minutes each day, you can offer your body this gift of balance and renewal.

Our shoulders are an intricate and essential component of human anatomy, acting as a key connection between the upper limbs and the...