[Free] 40-Minute Yoga Nidra Meditation with Christina
Wed, Oct 02
|Virtual Event
Rejuvenate your body, mind, and spirit with yoga nidra. Christina's yoga nidra meditation session focuses on reducing stress and improving sleep quality. She will guide you into a practice that will help relax the nervous system to experience inner peace and gentle self-awareness.
![[Free] 40-Minute Yoga Nidra Meditation with Christina](https://static.wixstatic.com/media/b353eb_d9a497ac95a54067b3fcc8dad9ca6e9f~mv2.jpg/v1/fill/w_980,h_686,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/b353eb_d9a497ac95a54067b3fcc8dad9ca6e9f~mv2.jpg)
Time & Location
Oct 02, 2024, 6:30 PM – 7:10 PM PDT
Virtual Event
About the event
Christina is an active RYS-200, RYT500, E-200RYT, and YACEP, registered with the Yoga Alliance with a focused area of expertise in Meditation, Trauma Informed Yoga and Yoga Nidra. She also has specialty certifications as an Empowerment Life Coach, EFT Practitioner, and Reiki Master.  She believes in creating a safe and supportive space for individuals to explore their inner selves, release tension, and cultivate resilience.  She strives to bring trauma-informed practices to individuals who may not otherwise have access to such incredible healing modalities. Her ultimate goal is to empower others by helping them reclaim their power and inner peace.
What to expect:
- Guided breathwork and a body scan meditationÂ
- All you need a quiet space to relax.
- *Christina's offerings are offered online through Zoom.Â
To learn more about Christina and Yoga Nidra or to make a donation, visit us online @ Free *Live* Yoga Nidra Session | YogaSoul.Online