Live Trauma Informed Yoga Training Workshop

DAY 1 Agenda:

• Defining Trauma Ethical Role Of Yoga Teachers Causes, Impacts & Types Of Trauma Populations Of Discussion: Youth & Adults Varying Needs Of Students Stress Responses The Polyvagal Theory Stress & The Mind & Body Scientific Solutions For Recovery Success

DAY 2 Agenda:

• Healthy Neutral Communication & Cues Potential Challenges & Strategic Solutions Boundary Awareness The Energy-Breath-Body Assessment Tool Basic Yoga Warm-ups, Relaxing Asana Poses & Modifications Teaching Tips Supportive Resources & Effective Partners

Plus each day you will learn safe and gentle practices that can stimulate the vagus nerve, calm the central nervous system, and promote health and wellness