Monthly Yoga Nidra Training With Christina and Vishal

This yoga nidra training allows you to gain the knowledge and skills needed to create a safe and nurturing practice for individuals who are seeking stress management, anxiety relief, better sleep quality, and overall relaxation. Training is online for accessibility and comprehensive with the knowledge and practice for successful facilitation.

​

Who Can Join: This training is open to yoga teachers, wellness practitioners, mental health professionals, and anyone passionate about sharing the profound benefits of Yoga Nidra with others. No prior experience with Yoga Nidra is required—just an open heart and a willingness to learn.

What is yoga nidra?

Yoga Nidra, also known as yogic sleep, is a state of conscious relaxation that rejuvenates the body, mind, and spirit. It is a deeply restorative practice that can help individuals release tension, reduce stress, and access profound states of inner peace and self-awareness.

You Will Learn:

• The science and philosophy behind Yoga Nidra
• How to guide and facilitate Yoga Nidra sessions effectively
• Understanding the different stages of Yoga Nidra and their benefits
• Adapting Yoga Nidra for various audiences and settings
• Integrating Yoga Nidra into your existing yoga classes or wellness offerings

Schedule:

• 4-weeks, every Tuesday and Thursday from 4:30pm (pst to 7:00pm (pst).  
• (Optional) Wednesdays from 4:30-5:30pm pst live yoga nidra session.  

*20-contact hours with Yoga Alliance*