8 sessions - Monday & Wednesday schedule
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20-contact CE hours
Release Tension
Improve Sleep Quality
Join from home
What is Yoga Nidra?
Yoga Nidra, also known as yogic sleep, is a state of conscious relaxation that rejuvenates the body, mind, and spirit. It is a deeply restorative practice that can help individuals release tension, reduce stress, and access profound states of inner peace and self-awareness.
Training is Perfect For:
Yoga Teachers and Meditation Guides
Energy Workers
Join from home
No prior experience with Yoga Nidra is required—just an open heart and a willingness to learn.
Meet Your Guides!
Christina
Hey there! I'm Christina, and I've dedicated my life to guiding others on their path to healing and wellness. My journey into holistic healing began in 2008 when I discovered the profound impact of yoga on my own trauma recovery. After training in an ashram in Canada, I embarked on a journey to share the transformative power of yoga with others.
As a trauma survivor myself, I understand the importance of addressing emotional wounds and nurturing the mind, body, and spirit. I believe in creating a safe and supportive space for individuals to explore their inner selves, release trauma, and cultivate resilience.
I strive to bring trauma-informed practices to individuals who may not otherwise have access to such incredible healing modalities. My ultimate goal is to empower others to embrace their journey towards healing and self-discovery, reclaiming their power and finding inner peace.
I am an active RYS-200, RYT500, E-200RYT, and YACEP, registered with the Yoga Alliance with a focused area of expertise in Meditation, Trauma Informed Yoga and Yoga Nidra. I also have specialty certifications as an Empowerment Life Coach, EFT Practitioner, and Reiki Master.
I've worked on yoga projects that include teaching yoga for victims and survivors of human trafficking and domestic violence (NYC), teaching yoga for senior refugees (Portland, ME) and teaching yoga at an after-school youth yoga program (Lewiston, ME), and most recently, teaching yoga to transitional youth (Reno, NV).
I truly love helping people elevate inner peace and calm, cultivate self-discovery, and strengthen their mind-body connection.
CaraRose
Hey love! My name is Cara Rose and I am a Mixed-Race woman who used the power of Self-Care to heal and completely transform myself and my life, from the inside-out.
I’m a Certified Self-Care Coach, Emotional Intelligence Coach, Hypnotherapist, Yoga & Mindfulness Instructor and Reiki Practitioner. I am passionate about self-love, self-care, self-acceptance, healing, transformation, self-development and growth.
I use all I've practiced, learned and experienced to create a safe place to welcome self-discovery, healing and self-acceptance.
I have over 15 years of experience in the healthcare industry in various roles from health clinics, care-coordination, health insurance, and even as a patient.
My personal experience includes: death & grief, abusive & dysfunctional relationship, divorce, career-change, breast cancer, interracial & interfaith relationship, biraciality, sexuality, body image, women’s health, substance abuse and care-coordination.
We change the world not by trying to change others but by changing ourselves. You create the change you want to see in the world.
I am honored to invite you to heal, transform, and empower yourself.
In Training - We Will Cover Yoga Nidra Topics Including:
Philosophy & Origins of Yoga Nidra
Modern Styles of Yoga Nidra
Difference Between Hypnosis and Yoga Nidra
Private and Group Integration
Swami Satyananda's Stages of Yoga Nidra
Neuroscience Behind Yoga Nidra
Mindful Considerations For Yoga Nidra
How to Practice for Optimal Results
Plus you will gain access to
Practice Opportunity
Access to Online Portal
Yoga Alliance Approved
Upcoming Training Schedule
*Monday and Wednesday from 4:30pm - 7:00pm (pst)
March 2025
3/3 and 3/5
3/10 and 3/12
3/17 and 3/19
3/24 and 3/26
Online Accessibility
You can access the training from anywhere in the world.
Comprehensive Content
Our Online Yoga Nidra Training covers a wide range of topics to ensure you have a comprehensive understanding to facilitate a successful session.
Impactful Resources
When you participate in the online Yoga Nidra training, you gain access to group lead trainer support with incredible resources, valuable knowledge and impactful techniques.
Live Yoga Nidra Training
357
Core Facilitator Certification
20 CE hours for Yoga Alliance
8 live training sessions - Mon/Wed schedule
Zoom access - attend training from anywhere
Practice opportunity - 4 Online Yoga Nidra Classes
Certification upon completion