Be Healthy in Mind, Body & Soul
On-Demand Trauma Informed Yoga
​Discover the gentle power of trauma-informed yoga in our comprehensive, self-paced certification program that can be completed around your personal schedule
Learn At Your Own Pace
Our on-demand format allows you to absorb and integrate each concept fully, without the pressure of rigid schedules.
Create Safer Spaces
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Develop the skills to guide students toward inner peace through trauma-sensitive approaches to yoga practice.
Expand Your Teaching
Earn 50 CE credits with Yoga Alliance while adding valuable, in-demand skills to your teaching repertoire.
Meet Your Guide
Hey there, I'm Christina! I've been teaching yoga for more than fifteen years, and to me, yoga is all about finding that relaxed state where you can really connect the mind and body in a safe and gentle way. My journey started as a way to heal from my own trauma, and now I love sharing what I’ve learned to help others feel grounded and free from overwhelming stress. With an MBA and years of working in a demanding environment, I deeply understand the essential nature of self-care in our busy lives. I focus on gentle, mindful practices that can enhance inner peace and happiness. Many people come to me as beginners, looking to reclaim mental clarity, find balance, and gently address stress, anxiety, depression, and PTSD. Together, we nurture self-esteem and plant the seeds of healthy habits that blossom into achievable goals. I share holistic practices that people can use on or off the mat for quickly regaining a sense of calm. My practice is open to everyone— regardless of age or experience. I believe each person has a unique light to share in our community. As for my credentials, I am a Yoga Therapist, E-RYT500, YACEP, EFT Practitioner, and Certified Life Coach. My everyday offering includes ongoing community yoga classes, and yoga workshops, and trainings, where people can really dive in and explore gentle stress management techniques that they can personalize to fit their unique needs. I look forward to welcoming you into our nurturing space of growth and healing. When you join me at the Wellness Center, you'll find more than just yoga—you'll discover an opportunity to heal, rest and reconnect your mind and body in a supportive, safe and gentle way. I can't wait to meet you! My niche yoga practice includes Trauma Informed, Chair Yoga, Yoga and The Neuroscience Connection, Yoga Nidra and Kids Yoga (ages 2-17). My highlighted yoga projects include teaching yoga for victims and survivors of human trafficking and domestic violence (NYC), teaching yoga for senior refugees (Portland, ME), teaching yoga for transitional youth (Reno, NV), and assisting with the development of an after-school youth yoga program (Lewiston, ME).
What You'll Learn
This comprehensive curriculum gives you both the theoretical understanding and practical skills to offer trauma-sensitive yoga experiences.
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Module 1: Understanding Trauma & Creating Safe Spaces
Begin with foundational knowledge about trauma, mental health stigma, boundary awareness, and how yoga can help in the healing process.
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Module 2: The Neuroscience of Trauma & Yoga
Explore how trauma affects the nervous system and learn specific practices that support regulation, including Dr. Porge's Polyvagal Theory and Dr. Levine's Somatic Experiencing.
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Module 3: Energy & Chakra Work for Healing
Discover how trauma can affect our energetic centers and learn gentle practices to restore balance and flow.
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Module 4: Practical Teaching Methodology
Develop the skills to create inclusive spaces, use trauma-sensitive language, and design classes that support healing and empowerment.
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Module 5: Specialized Applications
Learn how to adapt trauma-informed yoga for specific populations including first responders, youth in the justice system, and school environments.
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Module 6: Building A Strong Teaching Practice
Explore the business side of offering trauma-informed yoga with integrity, professionalism, and ethical marketing.
Plus you will gain access to
Private Meetups
Personalize Your Teaching Practice with 6 Private 1/2 Hour Q&A Sessions
Somatic Yoga Classes
Experience Emotional and Mental Restoration with 4 Chakra Yoga or Yoga Nidra Classes
Program Features
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This isn't just another online course—it's a comprehensive experience designed to support your growth as a trauma-informed yoga teacher.
Self-Paced Learning​
Move through the material at a pace that honors your schedule and learning style.
Practice Integration
Access to 4 online Chakra Yoga or Yoga Nidra classes to experience the teachings firsthand.
Lifetime Access
Return to the material whenever you need a refresher or deeper understanding.
Yoga Alliance Approved
Earn 50 Continuing Education credits recognized by Yoga Alliance.
Personal Guidance
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Enjoy six private 30-minute Q&A sessions to address your specific questions and scenarios.
Downloadable Resources
Practical tools and guides to support your learning and teaching.
Join our community of compassionate teachers bringing the healing power of yoga to those who need it most
WHAT STUDENTS HAVE SAID
Liz E.
I felt the pull to complete Trauma Informed Yoga training as strongly, if not more, as I did for my Yoga Teacher Training. This is another step in my own healing process as well as a way for me to give to others. Thank you, Christina with YogaSoul.Online for putting together a wonderful training!
Amanda M.
I really enjoyed this class. It was really great information and easy to follow. I learned a lot and I can't wait to sign up for more.
Amber T.
Exceptional information with beautiful simplicity, I'm so excited to share my new wealth of information through trauma informed trauma class! Thank you thank you so very much!
Cultivate Peace & Empower Others
Join us and choose the plan that works best for you!
On-Demand Trauma Informed Training
557$ÂYoga Alliance Approved for 50 CE Credit. Topics include using yoga for - Emotional Trauma Recovery, Teaching First Responders Yoga, Juvenile Justice Reform, School Violence, Somatic ApproachesValid for 12 months- One payment - discounted rate
- Lifetime course access
- 6 private 30-minute Q&A sessions (zoom)
- Self paced learning
- Accessible from any location
- Certification upon completion
On-Demand Trauma Informed Training
219$Every month3-mo payment plan: YA Approved for 50 CE Credit. Topics include using yoga for - Emotional Trauma Recovery, Teaching First Responders, Juvenile Justice Reform, School Violence, Somatic ApproachesValid for 3 months- 3 Month Payment Plan
- Lifetime access to course content
- 6 private 30-minute Q&A sessions (zoom)
- Self paced learning
- Accessible from any location
- Certification upon completion