About
The "Yoga and Mindfulness for Navigating Grief" program is a self-paced yoga journey designed to guide participants through the stages of grief using a structured and supportive mindfulness approach. This program is based on the "Moving Through Grief Workbook" and is divided into five comprehensive modules, each focusing on a specific stage of grief: Denial, Anger, Bargaining, Depression, and Acceptance. Participants are encouraged to explore the emotional, physical, and mental aspects of each stage, with practical yoga exercises, reflective prompts, and self-care strategies to help them navigate their unique experiences. The program emphasizes connection, mindfulness, and self-compassion, providing tools to foster healing and growth. Whether you're dealing with the loss of a loved one, a significant life change, or any form of grief, this program offers a safe space to process emotions and rebuild a sense of balance and well-being. Join us on this transformative journey towards understanding, acceptance, and renewal. Yoga Teachers: apply for 10 CE credits upon completion.
You can also join this program via the mobile app. Go to the app