Teach Yoga with Confidence, Presence &
Whole-Person Awareness in a Way That Feels Safe, Grounded & Authentic
This 8-week self-paced trauma informed training is designed for aspiring or new yoga teachers who want to feel confident offering adaptable, nervous system aware practices rooted in greater presence, authenticity, and care.
Through the Whole-Body Teaching Framework™ you’ll learn adaptable nervous system informed teaching, authentic cueing, embodied connection, mindful presence, cognitive grounding practices, and compassionate classroom leadership.
This space moves beyond memorizing poses to exploring grounding, responsive ways you can authentically become the kind of teacher students feel safe returning to.
Self-Paced Video Modules +
Weekly Live Q&A & Coaching Sessions +
Monthly Gathering Circles +
Yoga Alliance CE
If you're new to teaching yoga and are wondering ...
“What do I say?”
“How can I support students safely?”
“What if a student becomes emotional?”
"How can I offer more inclusive spaces?"
“How can I teach authentically without sounding scripted?"
"What anchored practices might I be able to incorporate?"
"What if I do the wrong thing?"
You are not alone and …
You’re not here to become a perfect yoga teacher.
You’re here to become a grounded, responsive, and trustworthy guide.
This Training Is for You If…
• You want to teach yoga with more confidence and less performance pressure
• You care deeply about creating safer, more supportive class spaces
• You’ve completed a training but still feel unsure guiding real students
• You want adaptable tools instead of rigid teaching scripts
• You value authenticity, emotional intelligence, and whole-person support
• You’re ready to develop your own grounded teaching voice
Here, you'll be able to develop the skills to teach yoga in a way that feels safe - for you and your students
without worrying about saying the wrong cue, feeling overwhelmed, isolated or disconnected.
Support others - without carrying it alone
Most yoga teacher trainings help you teach poses
This training moves a step further and helps you teach people
Trauma Informed Yoga is more than a certification.
It's a way to meet students with compassion, curiosity, and choice while honoring your own journey. Join us and gain accessible, practical tools to support both you and your students as you lead from the heart with confidence and care. Every yoga practice unfolds with a single breath. This journey invites you to open your heart and nurture the profound connection between compassionate guidance and meaningful change. Together, we'll explore how your authentic presence can create ripples of healing that touch lives and communities, fostering harmony where it's needed most.
Inside the Whole-Body Teaching Framework™
This training moves through seven integrated teaching themes inspired by the chakra system, blending trauma-informed principles.
We’ll blend nervous system awareness, embodied learning, cognitive grounding practices, and authentic leadership development with yoga philosophy.
Each stage will support a different aspect of teaching and human connection. Together, we will journey through the:
Root → Sensing felt safety & groundedness
Sacral → Developing somatic awareness & embodied responsiveness
Solar Plexus → Building confidence, motivation & teaching presence
Heart → Understanding connection, co-regulation & compassionate leadership
Throat → Learning authentic trauma-informed cueing & communication
Third Eye → Exploring meditation, inner wisdom & cognitive grounding techniques
Crown → Teaching with purpose, authenticity & meaningful connection
This is not about becoming a perfect teacher.
It’s about becoming a responsive one as you:
• Create safer, more inclusive class environments
• Guide students with compassion and adaptability
• Build confidence using supportive cueing and nervous system awareness
• Honor boundaries, choice, and individual experiences
• Teach from authentic connection instead of pressure or perfectionism
What to Expect
Flexibility
This is an 8-week online course with live Q&A's + self-paced content that you can access online at any time, from any location.
Knowledge
You'll be able to earn continued education credits with the Yoga Alliance in addition to a certification upon completion. Plus, you'll gain access to downloadable resources and materials.
Skills
You'll develop confidence to guide classes through nervous system-informed practices, adaptable cueing, embodied awareness, and whole-person support in a grounded, authentic, empowering, and responsive way.
Connection
You'll have access to an ongoing supportive community and direct trainer access where you can create everlasting connections, empowering growth.
THE HEART OF THIS TRAINING
Empower Positive Change & Transform Lives
How This Training Can Support You As You Support Others
Empower
Reconnect
Teach
Why now?
Most students aren’t looking for more than advanced flexible poses. Rather, they’re seeking spaces that feel welcoming, adaptable, emotionally aware, and safe enough to explore their practice without pressure.
And, many traditional teacher trainings often focus heavily on posture and sequencing, leaving teachers wondering how to:
• Hold space for emotional responses
• Offer meaningful choice and accessibility
• Teach without pushing students past their limits
• Create connection without relying on perfection or authority
Many new yoga teachers find themselves entering into an industry feeling overwhelmed, underprepared, or unsure of how to confidently support diverse experiences.
This Trauma-informed yoga teacher training helps bridge that gap so you can teach with greater confidence, integrity, and responsiveness in an evolving wellness landscape.
Choose How Trauma Informed Yoga Fits Into Your Path
Note: You do not need advanced yoga experience - Just a desire to support others with compassion and integrity
For Yoga Teachers & Teachers-To-Be
Learn how to support your classes with trauma-sensitive language and sequencing
Strengthen your ability to hold grounded space for different populations
Offer trauma-informed themed classes, workshops, or private sessions
Feel more confident teaching and stand out to studios seeking inclusive spaces
For Other Holistic Professionals
Integrate somatic yoga techniques into your counseling or coaching sessions
Understand trauma's impact on the subtle body
Support yourself, clients and patients with gentle somatic regulation strategies
Allow space to breathe while adding sustainable practices to your personal 'unwind toolkit'
You won't feel alone during or after training
Most Yoga Teacher Trainings Feel
Theory-Heavy
Impersonal
Isolating
Here, You'll Gain Access to Live Support for Learning + Integration
Live Q&A + Coaching Support
Teaching Reflection
Integration Mentorship
Community
AFTER THIS TRAINING - YOU'LL BE ABLE TO
Teach classes that feel safer and more inclusive with healthy pacing, choice and grounding practices that support regulation
Design trauma-sensitive lesson plans for individuals and groups
Blend yoga, neuroscience & psychology in a supportive and accessible way
Lead somatic breath and choice-based grounding practices
Feel more confident offering subtle body grounding practices
Support students without overextending yourself
Re-frame cues through a trauma informed lens
Establish a personal nervous system regulation practice
Learn how to confidently guide students in a way that feels adaptable, grounded, and supportive
Self-paced - Supportive - Yoga Alliance Approved
Teach with confidence
Empower your students
Inspire positive growth
Create lasting change
Promote emotional resilience
Love your purpose
You're invited to join this supportive, self-paced training where you can pave the way for positive change and brighter futures while staying grounded, connected and resourced.
TESTIMONIALS
What Students Are Saying
"Christina provides wonderful resources and is wonderful at what she does. I have enjoyed every program I have completed with her. She is wonderful and relatable as well. And that's what's important in healing is working with someone you can relate to."
Mandy, Yoga Teacher
"I felt the pull to complete trauma informed yoga training strongly if not more than I did for my yoga teacher training. This is another step in my healing process as well as a way for me to give to others. Thank you..."
LIz, Yoga Teacher
"I really enjoyed this class, it was great information and easy to follow. I learned a lot and can't wait to sign up for more."
Amanda, Yoga Teacher and Sound Therapist
"Exceptional information with beautiful simplicity. I'm so excited to share my new wealth of information through trauma informed yoga class. Thank you so very much."
Amber, Yoga Teacher
Program Invitation & Incentives
THE WAY FORWARD IS GROWTH
