Trauma Informed Yoga Training for Teachers & Heart-Centered Professionals Who Want to Empower Others with Confidence, Care & Clarity
In this 8-week self-paced yoga training, you will learn how to create safer, more inclusive spaces where the body feels anchored, emotions are honored, and healing can start to unfold with choice and ease
Self-Paced Video Modules + Weekly Live Q&A & Coaching Sessions +
Monthly Gathering Circles + Yoga Alliance CE
Teach yoga in a way that feels safe - for you and your students
If you're looking to hold space for others and teach with presence without worrying about saying the wrong cue, feeling overwhelmed, isolated or disconnected - then you're invited to join this supportive, self-paced training where you can pave the way for positive change and brighter futures while staying grounded, connected and resourced.
Perfect for aspiring or new yoga teachers, mental health professionals, school staff, caregivers, wellness facilitators, and anyone wanting a trauma-informed approach
What This Training Includes
Flexibility
This is an 8-week online course with live Q&A's + self-paced content that you can access online at any time, from any location
Knowledge
You'll be able to earn continued education credits with the Yoga Alliance in addition to a certification upon completion. Plus, you'll gain access to downloadable resources and materials.
Skills
Learn trauma-sensitive language, grounding practices, somatic tools and techniques that will empower growth and enhance your practice
Connection
This course comes with an ongoing supportive community where you can create everlasting connections, empowering growth
THE HEART OF THIS TRAINING
Empower Positive Change & Transform Lives
How This Training Can Support You As You Support Others
Empower
Guide with trauma-informed language, pacing, and choice - supporting safety, agency and trust for both you and your students
Reconnect
Strengthen your personal regulation practices so you can teach from a grounded, confident place - one that feels sustainable rather than overwhelming or isolating
Teach
Embody your strength and wisdom as you teach with presence, discernment, and care - supporting others in rebuilding self-trust while honoring pause and flow in a way that feels supportive for them
A supportive training for those called to help others - without carrying it alone
Trauma Informed Yoga is more than a certification.
It's a way to meet students with compassion, curiosity, and choice while honoring your own journey. Join us and gain accessible, practical tools to support both you and your students as you lead from the heart with confidence and care. Every yoga practice unfolds with a single breath. This journey invites you to open your heart and nurture the profound connection between compassionate guidance and meaningful change. Together, we'll explore how your authentic presence can create ripples of healing that touch lives and communities, fostering harmony where it's needed most.
Choose How Trauma Informed Yoga Fits Into Your Path
Note: You do not need advanced yoga experience - Just a desire to support others with compassion and integrity
For Yoga Teachers & Teachers-To-Be
Learn how to support your classes with trauma-sensitive language and sequencing
Strengthen your ability to hold grounded space for different populations
Offer trauma-informed themed classes, workshops, or private sessions
Feel more confident teaching and stand out to studios seeking inclusive spaces
For Other Professionals & Caregivers
Integrate somatic yoga techniques into your counseling or coaching sessions
Understand trauma's impact on the subtle body
Support yourself, clients and patients with gentle somatic regulation strategies
Allow space to breathe while adding sustainable practices to your personal 'unwind toolkit'
Most Yoga Teacher Trainings Feel
Isolating
Theory-Heavy
Impersonal
Here, You'll Gain Access to Live Support for Learning + Integration
You won't feel alone during or after your certification
Live Q&A + Coaching Support
Teaching Reflection
Integration Mentorship
Community
AFTER THIS TRAINING - YOU'LL BE ABLE TO
Teach classes that feel safer and more inclusive with healthy pacing, choice and grounding practices that support regulation
Design trauma-sensitive lesson plans for individuals and groups
Blend yoga, neuroscience & psychology in a supportive and accessible way
Lead somatic breath and choice-based grounding practices
Feel more confident offering subtle body grounding practices
Support students without overextending yourself
Re-frame cues through a trauma informed lens
Establish a personal nervous system regulation practice
Self-paced - Supportive - Yoga Alliance Approved
Teach with confidence
Empower your students
Inspire positive growth
Create lasting change
Promote emotional resilience
Love your purpose
TESTIMONIALS
What Students Are Saying
"I really enjoyed this class, it was great information and easy to follow. I learned a lot and can't wait to sign up for more."
Amanda, Yoga Teacher and Sound Therapist
"Exceptional information with beautiful simplicity. I'm so excited to share my new wealth of information through trauma informed yoga class. Thank you so very much."
Amber, Yoga Teacher
"Christina provides wonderful resources and is wonderful at what she does. I have enjoyed every program I have completed with her. She is wonderful and relatable as well. And that's what's important in healing is working with someone you can relate to."
Mandy, Yoga Teacher
"I felt the pull to complete trauma informed yoga training strongly if not more than I did for my yoga teacher training. This is another step in my healing process as well as a way for me to give to others. Thank you..."
LIz, Yoga Teacher
Program Invitation & Incentives
THE WAY FORWARD IS GROWTH
