Wellness Membership

For individuals seeking regulation, gentle movement, and meaningful connection in a low-pressure, welcoming space

Personal practice, rest, and community care

$59

per month

  • Weekly Online Yoga Nidra (Live) & Full Yoga Nidra Library (On-demand)
    Gentle, guided rest to support regulation and recovery (regularly $12/class)

  • Weekly Online & In-Studio Gentle Yoga for Seniors & Caregivers (Live)
    Slow, accessible movement with choice-based cueing (regularly $5/class)

  • Monthly Community Gathering (90 min)
    Reflection, journaling, and connection in a facilitated circle (regularly $25/session)

  • Monthly Affirmation Video & Library
    On-demand short practices to support intention and self-compassion

  • Reduced In-Person Beginner Flow Class Rate: $10/class (regularly $20/class)

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