I'm Christina Baggott, a passionate Yoga Therapist dedicated to guiding individuals on the path to wellness. As a trauma survivor, I deeply understand the importance of addressing emotional wounds and nurturing the mind, body, and spirit. Through my own profound experiences with yoga, reiki, EFT tapping, and life coaching, I've witnessed the incredible power of how holistic practices can cultivate resilience and inner peace. My mission is to create a safe, supportive space for you to explore your inner self, release tension and trauma, and embrace personal growth. Based in Northern California, I'm committed to serving my community. I offer personalized one-on-one coaching sessions, group yoga classes, and transformative trainings and workshops designed to empower you with the tools and techniques needed to navigate life's challenges with grace and strength. Whether you're seeking stress reduction, emotional healing, or a deeper connection to your authentic self, I'm here to support you every step of the way. Together, we'll integrate gentle practices like yoga, meditation, coaching and EFT tapping to elevate your inner peace, cultivate self-discovery, and strengthen your mind-body connection. Take the first step towards a brighter, more fulfilling life today and join me for yoga!