So many people search for happiness like it is an object hiding just out of reach. But, the truth is, like most emotions, it is found within. It is a powerful emotional ball of joy, satisfaction, contentment and fulfillment. It is a mental or emotional state of blissful being. So, how do you reach this level of being consistently with ease?
Here are 10 tips on how:
1. Take charge of your life. This is your life. Take responsibility for it. Who do you want to be, how do you want to live?
2. Know your core values. What is important to you?
3. Set reachable goals. Immediate (to-do list), short-term and long-term goals. Write them out and pursue them!
4. Focus on your strengths. Identify your personal strengths and talents. We each possess talents and skills. What are yours?
5. Be present. Truly take in your surroundings, acknowledge them and connect with how you feel. Accept where you are and grow from there.
6. Stay positive. Keep a positive outlook. We all have those "what-if" moments, but do not let fear hold you back. We all deserve to be happy. If it helps, start with taking tiny steps in the right direction before a giant leap. Stay positive!
7. Show gratitude. Take time to appreciate yourself, others and anything that has helped you on your path. Appreciate your work, your life, your happiness by reflecting on your journey.
8. Manage your time. It is easy to get caught in the weeds. Keep it simple. Create a schedule you can follow and let go of control. Become adaptable, but efficient.
9. Good company. Surround yourself with people who make you smile, inspire you to lift up and rise into the person you aspire to be.
10. Love. Let it in! Act with love in all that you do. Respect and accept yourself and others, laugh often, show kindness, be patient and commit.