Hey there! I'm Christina Baggott, and I am a Registered Yoga Teacher and Trainer, Certified Life Coach, EFT Tapping Practitioner, Reiki Master, and Trained Meditation Guide. I use my yoga practice to help guide others on their unique path to healing and wellness. My journey into holistic healing began in 2008 when I discovered the profound impact of yoga on my own trauma recovery. After training in an ashram in Canada, I embarked on a journey to help others through the power of yoga. As a trauma survivor myself, I understand the importance of addressing emotional wounds and nurturing the mind, the body, and the soul as a whole unit. That's why I incorporate a mix of holistic practices with my services. In addition to yoga, I am trained and certified in reiki, EFT tapping, and life coaching. I believe in offering a safe and supportive space for individuals to explore their inner selves, release tension, and cultivate resilience. Based in Northern California, I offer group and private yoga classes, guided meditations, life coaching options that include journaling, yoga, meditation, EFT tapping and other holistic practices to help those looking to build confidence. I also have a registered yoga school with the yoga alliance and offer yoga teacher training programs with continued education workshops. I love to partner with non-profits and other organizations to bring wellness programs and trauma-informed practices to individuals of all ages and backgrounds. My goal is to empower others to embrace their journey towards healing and self-discovery, reclaiming their power and inner peace.