Have you ever noticed how popular turmeric has gotten over the past few years? It’s everywhere now… from fresh vegetable recipes to processed foods, turmeric has made an impression as a superfood for many. So, what’s the appeal?
Well…every yogi/yogini will have their own reason, but for me I love the potency…. how fast it works and how effective it can be. The power of turmeric stems from its most active compound, curcumin. Curcumin is a natural anti inflammatory that has scientifically proven to offer tons of health benefits. And, when I say tons… I mean TONS!
The extensive list of health benefits offered to yogis from this golden root is immense. It’s no wonder why it’s been known as a superfood for thousands of years.
Yogis will include turmeric into their routine for a deep detox, to remove toxins from the body, to improve digestion, to cleanse the chakras, lift moods, enhance immunity, promote flexibility, purify the mind and reach enlightenment… the list can truly go on and on.
Turmeric is considered to be one of the few Sattvic spices, offering pure harmony. It adds flavor to meals AND acts in a medicinal way.
Now, just like all things, moderation is key. So, about a quarter of a teaspoon a day should be enough to benefit from this spice and still keep the body in balance.
The main takeaway is that from yogis to physicians Turmeric has earned the golden seal of approval to promote a wide range health benefits. It truly is a must have spice!
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