Yoga Soul Wellness Center began with a simple belief that healing happens through connection, compassion, and feeling safe enough to be yourself.

What started as Christina's own journey toward healing gradually became something much bigger. Through yoga, she discovered a gentle way to reconnect with her body, rebuild trust, and move through life with greater steadiness.

After years of teaching and supporting students from many different backgrounds, she realized that many people weren't simply looking for yoga classes. They were searching for a space where they could slow down, feel safe, and be supported without judgment.

That vision became Yoga Soul.

Today, Yoga Soul continues to offer trauma-informed yoga, teacher trainings, continuing education, community programs, and wellness experiences that help people grow at their own pace.

Christina has been teaching yoga since 2008, and her work is deeply rooted in lived experience.

After navigating her own healing journey, she discovered how yoga could become a gentle path back to safety, self-trust, and resilience. That experience continues to shape every class, training, and community she creates today.

Her teaching combines trauma-informed yoga, mindfulness, nervous system education, and compassionate guidance to help students feel empowered rather than overwhelmed.

As a Yoga Therapist, E-RYT500, YACEP, EFT Practitioner, and Life Coach, Christina is passionate about creating spaces where people can learn, heal, and grow at their own pace.

Whether you're joining a class, enrolling in a certification, or simply beginning your wellness journey, her intention remains the same:

To help you reconnect with yourself through compassion, confidence, and community.