Become a Certified Yoga Nidra Guide
Learn to confidently guide restorative Yoga Nidra practices that help students rest, regulate, and reconnect.
WHY YOGA NIDRA
The Power of Deep Rest
Yoga Nidra helps regulate the nervous system while creating space for rest, clarity, and renewal.
Through this training, you’ll learn how to confidently guide restorative practices that support both your own wellbeing and the people you teach.
WHY THIS TRAINING
Designed For Modern Teachers
Practical education that blends science, presence, and experience.
Compassionate
Teaching
Create spaces where students feel safe, supported, and deeply seen.
Practical
Skills
Learn techniques you can confidently apply from day one.
Professional
Growth
Expand your offerings with recognised continuing education.
YOUR LEARNING JOURNEY
From Learning To Leading
Simple steps that build your confidence, one practice at a time.
Enroll
Learn
Practice
Reflect
Apply
Continue Growing
WHAT YOU'LL FIND HERE
Skills You’ll Use In Every Class
Everything is designed to be practical, approachable, and immediately applicable.
Yoga Nidra Foundations
Understand the purpose and structure of the practice.
Nervous System Awareness
Recognise how rest supports regulation and resilience.
Language & Cueing
Guide students with calm, inclusive communication.
Script
Writing
Create sessions that feel clear and natural.
Holding
Space
Support students with confidence and presence.
Teaching Integration
Bring Yoga Nidra into existing classes or private work.
YOGA ALLIANCE CONTINUING EDUCATION
YACEP Certified
Continue your professional development through internationally recognised continuing education.
Internationally recognised continuing education
Eligible for Yoga Alliance CE hours
High-quality curriculum and practical learning
Certificate awarded upon successful completion
WHAT'S INCLUDED
Everything You Need
Resources and support for every step.
Training Manual
Easy-to-follow lessons for every module.
Live Sessions
Learn through discussion, practice, and feedback.
Private Community
Connect with like-minded teachers for ongoing support and inspiration.
Lifetime Access
Revisit lessons and resources anytime at your own pace.
Guided Practice Sessions
Develop confidence through guided practice and supportive feedback.
YACEP Certificate
Receive your continuing education certificate upon successful completion.
MEET YOUR INSTRUCTOR
Christina Baggott
Christina teaches Yoga Nidra with a calm, grounded approach rooted in mindfulness, nervous system awareness, and compassionate guidance. Her goal is to help every graduate feel confident sharing the transformative practice of deep rest with authenticity and care.
FREQUENTLY ASKED QUESTIONS
Got Questions? We’ve Got You.
Everything you need to know before joining the program.
No. The training is suitable for both new and experienced yoga teachers.
Yes. You’ll graduate with the confidence and practical skills to guide Yoga Nidra sessions.
Yes. The course includes live online learning, with recordings available for review.
Yes. This certification qualifies for Yoga Alliance Continuing Education (YACEP).
Yes. You’ll receive practical resources, guided scripts, and learning materials throughout the course.
Yes. Lifetime access allows you to return to the lessons whenever you need.