How to Manage Challenging Emotions That Surface During a Yoga Class
As we delve deeper into our mind-body practice, we may encounter unpleasant emotions during a yoga class. Here are five ways to handle them
top of page
Search
Sep 28, 20232 min read
4 Tips For Unraveling the Fight or Flight Emotion Of Anger
Anger is a powerful and complex emotion that serves as a natural reaction to threats, injustices, or perceived wrongdoing. And while...
Aug 27, 20232 min read
5 Practices That Can Help Reclaim Your Sense Of Safety
Feeling safe with your breath and body is an essential aspect of self-care and well-being. When we feel safe, we can relax, let go of...
Mar 7, 20232 min read
The Difference Between Mantras And Positive Affirmations
A common question I'm asked is if a positive affirmation is the same as a mantra. And the answer is no, technically positive...
Sep 14, 20222 min read
The Power Of Pranayama
The breath is one of the most powerful tools for physical and emotional balance.
bottom of page