As we delve deeper into our mind-body practice, we may encounter unpleasant emotions during a yoga class. Here are five ways to handle them

Anger is a powerful and complex emotion that serves as a natural reaction to threats, injustices, or perceived wrongdoing. And while...

Feeling safe with your breath and body is an essential aspect of self-care and well-being. When we feel safe, we can relax, let go of...

A common question I'm asked is if a positive affirmation is the same as a mantra. And the answer is no, technically positive...

The breath is one of the most powerful tools for physical and emotional balance.