In our goal-oriented world today, even practicing yoga can resemble a competitive sport. When you're around someone who is caught up in a fight-or-flight response and is intensely focused on achieving and controlling, it's crucial to stay true to yourself and maintain the genuine essence of your mind-body practice.

Have you ever noticed how our bodies speak to us? It’s a fascinating phenomenon that often goes unnoticed in the hustle and bustle of daily life. Our bodies communicate a wealth of information through various signals, sensations, and changes that can reveal much about our physical and emotional well-being.

Every time you step onto your yoga mat, a quiet conversation unfolds between your brain and body. One of the most impactful yet often...