Anger is a powerful and complex emotion that serves as a natural reaction to threats, injustices, or perceived wrongdoing. And while...

Feeling safe with your breath and body is an essential aspect of self-care and well-being. When we feel safe, we can relax, let go of...

A common question I'm asked is if a positive affirmation is the same as a mantra. And the answer is no, technically positive...

The breath is one of the most powerful tools for physical and emotional balance.

So often I'm asked about the difference in terms when it comes to victim and survivor. As popularity pushes the survivor term, it can...