As a yoga practitioner and enthusiast, I love the profound meaning and cultural significance of the word "Namaste." This ancient Sanskrit...

As we delve deeper into our mind-body practice, we may encounter unpleasant emotions during a yoga class. Here are five ways to handle them

Anger is a powerful and complex emotion that serves as a natural reaction to threats, injustices, or perceived wrongdoing. And while...

Feeling safe with your breath and body is an essential aspect of self-care and well-being. When we feel safe, we can relax, let go of...

As different as we may stand on a mat, we all unite as one in the sense that we all experience pain, grief and heartache. We are human. ...

A common question I'm asked is if a positive affirmation is the same as a mantra. And the answer is no, technically positive...

Under the great sky in solitude and silence with humble heart shall I stand before thee face to face. - The Upanishads All things in the...

The breath is one of the most powerful tools for physical and emotional balance.