Offered by Christina Baggott,
Founder at YogaSoul.Online (YSO) and Yoga Soul Wellness Center
Hey there! I'm Christina, and I've dedicated my life to guiding others on their path to healing and wellness. My journey into holistic healing began in 2008 when I discovered the profound impact of yoga on my own trauma recovery. After training in an ashram in Canada, I embarked on a journey to share the transformative power of yoga with others.
As a trauma survivor myself, I understand the importance of addressing emotional wounds and nurturing the mind, body, and spirit. I believe in creating a safe and supportive space for individuals to explore their inner selves, release trauma, and cultivate resilience.
I strive to bring trauma-informed practices to individuals who may not otherwise have access to such incredible healing modalities. My ultimate goal is to empower others to embrace their journey towards healing and self-discovery, reclaiming their power and finding inner peace.
I am an active RYS-200, RYT500, E-200RYT, and YACEP, registered with the Yoga Alliance with a focused area of expertise in Meditation, Trauma Informed Yoga and Yoga Nidra. I also have specialty certifications as an Empowerment Life Coach, EFT Practitioner, and Reiki Master.
I've worked on yoga projects that include teaching yoga for victims and survivors of human trafficking and domestic violence (NYC), teaching yoga for senior refugees (Portland, ME) and teaching yoga at an after-school youth yoga program (Lewiston, ME), and most recently, teaching yoga to transitional youth (Reno, NV).
I truly love helping people elevate inner peace and calm, cultivate self-discovery, and strengthen their mind-body connection.
In this 200-hour training we will cover
Yoga Philosophy
Teaching Methodologies
Pranayama Techniques
Practice Opportunities
Anatomy
Humanities
Kundalini Yoga 101
Yoga Teaching Practicum
Physiology
Hatha Yoga Poses, Including Sivananda's Basic 12
Meditation 101
Plus you will gain access to
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1:1 Teacher-Trainer Mentoring
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An Online Course Community
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Downloadable Resources
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Online Trauma Informed Yoga For Post Graduation CE Credits
Yoga Alliance Approved
*Under their new elevated standards
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Self-paced for Convenience
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Online for Accessibility
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Interactive with Ongoing Trainer Access
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Lifetime Course Community
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Easy to Follow Schedule
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Mentoring Included
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Downloadable Resources
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Please know that this course is presented in 4 phases.
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Each phase is allotted 4 weeks to review content and meet 1:1 with the yoga trainer.
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Each phase comes with a homework packet and a quiz.
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All homework packets and quizzes need to be submitted for passing.
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At least 10 practicum hours need to be met in order to pass successfully.
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Program requires a minimum of ten 1:1 student-trainer meetups to discuss course content and teaching niche options.
Who is this program best suited for?
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Those who work and need to move through the program on a flexible schedule.
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Those in transition and need a flexible payment plan.
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Career changers who want to a program that allows for nurtured flexibility, 1:1 guidance, and peer support.
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Volunteers and staff employed by non-profits who want to give back to their community.
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Those who have been misplaced and are seeking a career option as an independent entrepreneur.
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Anyone interested in teaching yoga!
Ready To Enroll?