Hello, my name is Christina and I'll be your guide for your training.

I received my 200-hour yoga certification at the International Sivananda Centre in Val Morin Canada and my 300-hour yoga certification at Yogamu/Bhakti Yogshala, Rishikesh, India.  This training program roots in Sivananda's lineage and adds the alignment etiquette of Bhakti Yogshala.

I've been an active yoga teacher since 2009. I began my practice on my own recovery path and now I use my experience and knowledge to inspire others. I encourage mindful approaches that are gentle and known to enhance feelings of inner peace and happiness.  I'm a RYT500, E-200RYT, and YACEP, registered with the Yoga Alliance. I'm also a Meditation Coach, Life Coach, and Reiki Master.  My niche practice includes Trauma Informed, Chair Yoga, Yoga and The Neuroscience Connection, Yoga Nidra and Kids Yoga (ages 2-17). My highlighted yoga projects include teaching yoga for victims and survivors of human trafficking and domestic violence (NYC), teaching yoga for senior refugees (Portland, ME) and assisting with the development of an after-school youth yoga program (Lewiston, ME).