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Continuing Education Certification

Trauma-Informed Yoga 

Learn how to cultivate inner peace and strength within 4 weeks, without feeling overwhelmed.

20-contact CE hours 

Yoga at Home

Trauma-Informed Yoga Certification


Course Type: Continuing Education
Course Style: Live
Course Length: 4-Weeks, 8 Sessions
Live Session Length: 2.5 hours

Yoga Alliance Approved: Yes

Certification Upon Completion: Yes

Course Community: Included

1:1 Support: Included


You can attend 100% of sessions online, from the comfort of your own home.  Our live online certification option is carefully crafted to accommodate busy schedules, giving students the option to attend a live training without having to miss work, family events or other engagements. 



Our course covers crucial topics that will help you build confidence on and off the mat.  We will dive into the difference between stress and traumatic stress, trauma impacts, stress responses, science backed practices, inviting pose modification, breathing exercises, and more.

Meet your guides


Christina Baggott

Hey there! I'm Christina, and I've dedicated my life to guiding others on their path to healing and wellness. My journey into holistic healing began in 2008 when I discovered the profound impact of yoga on my own trauma recovery. After training in an ashram in Canada, I embarked on a journey to share the transformative power of yoga with others.

As a trauma survivor myself, I understand the importance of addressing emotional wounds and nurturing the mind, body, and spirit. I believe in creating a safe and supportive space for individuals to explore their inner selves, release trauma, and cultivate resilience.

I strive to bring trauma-informed practices to individuals who may not otherwise have access to such incredible healing modalities. My ultimate goal is to empower others to embrace their journey towards healing and self-discovery, reclaiming their power and finding inner peace.

I am an active RYS-200, RYT500, E-200RYT, and YACEP, registered with the Yoga Alliance with a focused area of expertise in Meditation, Trauma Informed Yoga and Yoga Nidra.  I also have specialty certifications as an Empowerment Life Coach, EFT Practitioner, and Reiki Master. 


I've worked on yoga projects that include teaching yoga for victims and survivors of human trafficking and domestic violence (NYC), teaching yoga for senior refugees (Portland, ME) and teaching yoga at an after-school youth yoga program (Lewiston, ME), and most recently, teaching yoga to transitional youth (Reno, NV).

I truly love helping people elevate inner peace and calm, cultivate self-discovery, and strengthen their mind-body connection.  

Cara Rose

Cara Rose

Hey love!  My name is Cara Rose and I am a Mixed-Race woman who used the power of Self-Care to heal and completely transform myself and my life, from the inside-out. 

I’m a Certified Self-Care Coach, Emotional Intelligence Coach, Hypnotherapist, Yoga & Mindfulness Instructor and Reiki Practitioner.  I am passionate about self-love, self-care, self-acceptance, healing, transformation, self-development and growth. 

I use all I've practiced, learned and experienced to create a safe place to welcome self-discovery, healing and self-acceptance. 

I have over 15 years of experience in the healthcare industry in various roles from health clinics, care-coordination, health insurance, and even as a patient. 

My personal experience includes: death & grief, abusive & dysfunctional relationship, divorce, career-change, breast cancer, interracial & interfaith relationship, biraciality, sexuality, body image, women’s health, substance abuse and care-coordination. 

We change the world not by trying to change others but by changing ourselves. You create the change you want to see in the world. 

I am honored to invite you to heal, transform, and empower yourself.

Secluded Fitness Studio

About the Course

Trauma-Informed Yoga Certification Course Will Help You:

  • Cultivate a sense of safety and empowerment in your yoga practice

  • Learn to release tension and build resilience through trauma-informed yoga

  • Foster a deeper connection with your body and emotions

  • Explore mindful movement and meditation to support your personal healing journey and your students


This training is ideal for yoga teachers, counselors, healthcare providers, life coaches, fitness instructors with yoga experience who are interested in deepening their understanding of trauma-informed yoga

We will cover:

  • Topic #1: How to create a safe and supportive yoga environment so that you can feel secure and at ease during your practice.

  • Topic #2: How to modify yoga poses and sequences to ensure comfort and empowerment, welcoming stillness and movement without fear of re-traumatization.

  • Topic #3: How to integrate breathwork and mindfulness techniques to help regulate your nervous system, fostering a sense of calm and resilience.

  • Topic #4: How to cultivate self-compassion and emotional awareness through yoga, supporting your healing journey with love and understanding.

Plus, we will share the most valuable lessons learned from years of experience so that you can avoid common pitfalls and feel supported on your teaching path.

  • Learn about the impact of trauma on the body and mind

  • Discuss how to create a safe and inclusive yoga practice

  • Explore mindfulness and meditation techniques for trauma recovery

  • Gain insights into the principles of trauma-informed care

  • Journey through the seven major chakras using a powerful trauma informed approach

  • Each month will hold space for 8 live sessions.

  • Join live every Monday and Wednesday from 4pm-6:30pm pst. 

  • Each session will last 2 1/2 hours and will offer powerful insight, resources and exercises.

  • Certifications will be available upon completion.

Wherever you are on your journey, we welcome you!

One-Time Payment

Live Trauma Informed Yoga



20-contact hours

Certificate upon completion

Monday - Wednesday - Schedule

Have Questions? - Contact us

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