On-Demand Yoga Nidra
Release Tension - Reduce Stress - Access Profound Inner Peace and Calm
This yoga nidra training allows you to gain the knowledge and skills needed to create a safe and nurturing practice for individuals who are seeking stress management, anxiety relief, better sleep quality, and overall relaxation. Training is online for accessibility and comprehensive with the knowledge and practice for successful facilitation.
This training is perfect for ...
Trauma informed yoga teacher
trauma informed yoga
Trauma informed yoga
Trauma informed yoga
No prior experience with Yoga Nidra is required—just an open heart and a willingness to learn.
Hello!
My name is Christina and I'll be your guide for this certification. I've been an active yoga teacher since 2009. I'm a RYT500, E-200RYT, and YACEP, registered with the Yoga Alliance. I'm also a Meditation Coach, Life Coach, and Reiki Master. I began my practice on my own recovery path and now I use my experience and knowledge to inspire others. I encourage mindful approaches that are gentle and known to enhance feelings of inner peace and happiness.
My niche yoga practice includes Trauma Informed, Chair Yoga, Yoga and The Neuroscience Connection, Yoga Nidra and Kids Yoga (ages 2-17). My highlighted yoga projects include teaching yoga for victims and survivors of human trafficking and domestic violence (NYC), teaching yoga for senior refugees (Portland, ME) and assisting with the development of an after-school youth yoga program (Lewiston, ME).
In this training we will cover Yoga Nidra topics including:
The Views of Yoga Nidra
The Origins of Yoga Nidra
The Philosophy of Yoga Nidra
The Science of Yoga Nidra
The Physical Impact of Yoga Nidra
The Energetic Impact of Yoga Nidra
Swami Satyananda Saraswati's Stages of Yoga Nidra
The Techniques and Modern Variations of Yoga Nidra
Mindful Considerations for Facilitating Yoga Nidra
Establishing
Safe Spaces with Trauma Informed Considerations
The Importance of Adapting Population Specific Modifications
Integrating Approaches for Private and Group Settings
Plus you will gain access to
Practice Opportunity
Up to 4 Private 30-Minute Q&A Sessions
Free Practice Scripts
Yoga Alliance Approved
This training allows you to expand your knowledge and enhance your yoga practice while earning Yoga Alliance continued education credits.
Online Self-Paced Accessibility
We understand that everyone's schedule is different, so we've designed our program to be flexible and convenient. Our online platform allows you to access the course materials at your own pace and from anywhere in the world. Whether you are a busy professional, a stay-at-home parent, or a yoga enthusiast, our program is tailored to fit your lifestyle.
Comprehensive Content
Our Online Yoga Nidra Training covers a wide range of topics to ensure you have a comprehensive understanding to facilitate a successful session. From the history and philosophy of Yoga Nidra to the science behind its benefits, you will dive deep into the foundations of this transformative approach to relaxation. Plus, you will gain the opportunity to practice scripts and adapt a style for your specific population.
Lifetime Access
When you join you will unlock lifetime access to all coursework and course community for ongoing support. This will allow you to truly enjoy the freedom to move at your own pace as you equip yourself with the skills and knowledge to safely facilitate yoga nidra.
Impactful Resources
When you participate in the online Yoga Nidra training, you gain access to incredible resources, valuable knowledge, 1:1 lead trainer support, impactful techniques, and ongoing support.
It's Time To Help Students Reclaim Their Inner Peace And Calm
TESTIMONIALS
Amanda M.
"Something I can definitely use at work. Thank you for another great class."
Andrea V.
"It was a great training."
Jeannine H.
"Christina always has positive energy. She is aware of the level of her students and gives alternatives when needed. She is a pleasure to practice with."
Join us and choose the plan that works best for you!
On-Demand Yoga Nidra Training
399$Approved for Yoga Alliance CreditValid for 6 months- One time payment
- 40 CE credits with Yoga Alliance
- Lifetime course access
- Self-paced learning
- 4 private 30-minute Q&A sessions
- Access to 4 group yoga nidra classes
- Free practice scripts
- Certification upon completion
- 20% OFF UNTIL JANUARY 1ST - APPLY CODE: YOGANIDRA20
On-Demand Yoga Nidra Training
133$Every month3-mo payment planValid for 3 months- 3-month payment plan
- Lifetime course access
- Up to 4 private 30-minute Q&A sessions
- Access to 4 yoga nidra classes
- Certification upon completion
- Free practice scripts
- Yoga Alliance approved