How are you with life changes? Maybe it’s finding a new job, a new group of friends, signing up for a weight loss program, buying a...

Need help overcoming obstacles? Motivation can be a tricky beast. But, if you’re like me you thank God when you pound through those...

So, I'm a little bit of a perfectionist. Actually, that's a lie, I'm a huge perfectionist. But I am proud to say that I have slowly...