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Empowerment Coaching

Mudra Meditation

1:1 Sessions With Christina

This powerful package combines the techniques of journaling, yoga, meditation, EFT tapping, and other mindfulness practices to help individuals overcome limiting beliefs, enhance relaxation, and promote sustainable health and wellness.


This unique approach focuses on empowering individuals to take charge of their lives, providing them with the tools and guidance they need to make lasting positive changes. Through journaling, clients explore their thoughts and emotions, gaining clarity and self-awareness. Yoga and meditation promote physical and mental balance, reducing stress and fostering a sense of calm. EFT tapping helps to release emotional blockages and rewire negative thought patterns.


Private sessions are designed to address various aspects of life, including personal growth, relationships, career, and overall well-being. You will experience personalized support and guidance, as each session is tailored to meet your specific needs and goals.


By combining these powerful techniques, you can expect to gain a deeper understanding of your desires, develop healthier habits, and cultivate a positive mindset to break free from limited beliefs, embracing your full potential and creating the life you truly desire.

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