4- Week Live Yoga Nidra Training

8 sessions - Tuesday & Thursday schedule
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20-contact CE hours

What is yoga nidra?

Yoga Nidra, also known as yogic sleep, is a state of conscious relaxation that rejuvenates the body, mind, and spirit. It is a deeply restorative practice that can help individuals release tension, reduce stress, and access profound states of inner peace and self-awareness.

Why Choose This Training?

This Yoga Nidra training allows you to gain the knowledge and skills needed to create a safe and nurturing practice for individuals who are seeking stress management, anxiety relief, better sleep quality, and overall relaxation. Training is online for accessibility and comprehensive with the knowledge and practice for successful facilitation.

Who Can Join?

This training is open to yoga teachers, wellness practitioners, mental health professionals, and anyone passionate about sharing the profound benefits of Yoga Nidra with others. No prior experience with Yoga Nidra is required—just an open heart and a willingness to learn.

What Will You Learn?

The science and philosophy behind Yoga Nidra
How to guide and facilitate Yoga Nidra sessions effectively
Understanding the different stages of Yoga Nidra and their benefits
Adapting Yoga Nidra for various audiences and settings
Integrating Yoga Nidra into your existing yoga classes or wellness offerings

Meet Your Guides!

Christina

Christina has been teaching yoga since 2009. She began her practice on her own recovery path and now she uses her experience and knowledge to inspire others. She believes in gentle approaches that can enhance feelings of inner peace and happiness. She is the Founder of YogaSoul.Online (YSO) and an active RYS-200, RYT500, E-200RYT, and YACEP, registered with the Yoga Alliance. Her areas of expertise include Meditation, Trauma Informed Yoga and Yoga Nidra with specialty certifications as an Empowerment Life Coach and Reiki Master. She has participated with yoga projects that include teaching yoga for victims and survivors of human trafficking and domestic violence (NYC), teaching yoga for senior refugees (Portland, ME) and assisting with the development of an after-school youth yoga program (Lewiston, ME).

Vishal

Vishal is a Yoga Philosophy teacher who currently lives in Coimbatore, India. He often teaches Yoga philosophy in the 200 & 300 Hr Yoga teacher training programs for reputed Yoga studios located in The US, Australia, Canada, Germany & South Africa. He considers himself as a lifelong learner and believes the whole world to be his teacher, which has allowed him to explore multiple paths in Yoga with a more therapeutic approach that is focused upon physical, mental & spiritual wellbeing.

He can expertly teach The Bhagavad Gita, Upanishads (major 12), Yoga Sutras of Patanjali, Hatha Yoga Pradipika, Mantra Japa, Meditation & Yoga Nidra.

His sessions are a combination of Hatha, Vedanta & Tantra philosophy, according to him, these three paths compliment one another, leading the seeker systematically along to the path of Self-realization. That is, the aspirant first clears the mind through the practice of Hatha, does self-enquiry through Vedanta, and then breaks through the final barrier with Tantra experiencing the heights of inner awakening.

In each monthly training cohort we will cover Yoga Nidra topics including:

The Philosophy of Yoga Nidra

The Origins of Yoga Nidra

The Impact of Yoga Nidra

The Science of Yoga Nidra

Integrating Yoga Nidra for Private and Group Settings

Mindful Considerations for Facilitating Yoga Nidra

Swami Satyananda's Stages of Yoga Nidra

The Techniques and Modern Variations of Yoga Nidra

Plus you will gain access to

Practice Opportunity

Group community

Yoga Alliance Approved

This training allows you to expand your knowledge and enhance your yoga practice while earning Yoga Alliance continued education credits for 20-contact hours.

Online Accessibility

You can access the training from anywhere in the world.

Comprehensive Content

Our Online Yoga Nidra Training covers a wide range of topics to ensure you have a comprehensive understanding to facilitate a successful session.

Impactful Resources

When you participate in the online Yoga Nidra training, you gain access to group lead trainer support with incredible resources, valuable knowledge and impactful techniques.