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Meet The Network

Hasan Rucker

Hasan Rucker,
Mindful Qi Movement Practitioner

 

Hi, I'm Hasan! I teach holistically cultured ancient, contemporary, and traditional energetic wellness systems using progressively profound training methods. I'm a lover of life, art, movement, wellness, spirituality, knowledge and energy work. I seek to utilize my aspirations to advance human culture and well-being, through the use of mind, body, and spirit cultivation techniques. Since my early days interning with an art department and physical education teachers in High School, my desire to find the links between mind, body, spirit, energy, and expression has led me upon an artistic path of discovery.  This quest led me to the mind, body, spirit arts of the world, in the form of Wushu Kung Fu, Tai Chi Chuan, Qigong, Yoga, and Meditation. While In China I learned esoteric and modern practices centered upon the balance of Yin and Yang. Due to China’s unique history of the Shaolin Temple being so intimately related with India, I felt drawn to the world of Yogic knowledge, Buddhism, and sutra and I immediately developed a connection with Bodhidharma and his Spiritual quests from India to China. Upon returning home, I entered into a disciple program of Paramahansa Yogananda to further my experience of the Yogic Kriya, Philosophy, and Physiology systems. From daily astute practice of these Holistic Systems, I engendered an ethos predicated upon nurturing the ideal that the human potential is limitless and available to all mankind. Today, I work as a Holistic Health and Wellness Consultant and with a team of Creative Art Therapists, Dance Movement Therapists, and Music Therapists to help various populations in need of health assistance. I also follow my energetic calling as a Practitioner of Tai Chi, Qigong, Yoga, Meditation, Mindfulness, Martial Arts (Wushu Kung Fu), and Prana /Qi healing.

Cara Rose Childress

Cara Rose Childress,
Certified Self-Care Coach, Emotional Intelligence Coach, Reiki Practitioner and Yoga & Mindfulness Instructor 

Hi love! I’m Cara Rose! I’m a Certified Self-Care Coach, Emotional Intelligence Coach, Reiki Practitioner and Yoga & Mindfulness Instructor. While my expertise lies in Coaching, my background extends over 14 years in the healthcare industry in various roles. I am passionate about self-care, self-development, growth and healing. I believe Self-Care has curative properties and is a necessary support for all healing modalities. Self-Care is essential to stabilize & ground, to heal, to plant seeds of goals & dreams, and vital to grow & flourish. It’s different and unique for each of us, a specific blend of nourishment that when done with regularity, brings you back to life, empowering and transforming every part of you. And because your self-care journey is unique to you…only you know that is. So as a Self-Care Coach, I help guide you to re-define Self-Care, to re-discover what Self-Care is for you and then to renew yourself through creating a routine to make it a habit. By establishing a rhythm you are able to adapt & evolve your Self-Care practice depending on the season you find yourself in- both physically & metaphorically to re-mold yourself and transform your life into what you want it to be. I welcome you to re-define, re-discover and renew yourself & your Self-Care Journey.

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