YogaSoul Live Classes

Yoga Nidra with Christina

Enjoy an hour of deep relaxation with a modern approach to yoga nidra.  Class will include a gentle guided meditation and body scan along with calming music. 

Sessions are online and in-person

Yoga Nidra with Vishal 

Enjoy a traditional yoga nidra experience with mudras and mantras along with a calming meditative body scan.  Class may include chanting.

Sessions are online

Senior Chair Yoga

Classes are very gentle.  Each class will focus on mobility with light stretching.  Gentle standing exercises are included for building strength and balance. *We'll use the chair or wall for support for all standing poses.

Sessions are in-person

Fitness Yoga 

If you're looking for a full body workout, this class is for you.  Fitness yoga is an intensive yoga class with built-in challenges for the endurance.  *Weights are not used.  Plank variation sequences are used.

Sessions are in-person and online options

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Gentle - Restorative Yoga 

If you're looking to unwind from the week and let stress go, this is a gentle, soothing yoga class that may do the trick.  You can bring pillows, blankets, eye pillows, or anything else that will help you to relax and unwind.  You'll be able to stretch to calming music, rest in gentle yoga poses and release tension from the body.

Sessions are in-person

Beginner Yoga Flow 

This is a gentle flow that adds alignment, breath awareness and movement.  Each class begins with stretching, moves into gentle movement and finishes with a meditative exercise.  The intention of class is to become familiar with synching the movement to breath and to build a foundation that will guide you through a full Vinyasa class.

Sessions are in-person and online

Beginner Hatha Yoga

This class introduces breathing exercises, basic Hatha Yoga poses with alignment safety considerations. Class is meant to be interactive where students can ask questions and personalize their practice. 

Sessions are in-person and online 

Music and Meditation - Monthly

Come and enjoy a gentle guided relaxation followed by soothing music.  Bring pillows, blankets, crystals, anything that will help guide you into a state of complete relaxation.

Sessions are in-person

Free Style Meditation - Monthly

If you are learning how to meditate or advanced in your practice, come join us.  The space will open for all to dive into their personal practice.  *Please know that there will be silence so everyone can enjoy their unique style.  If you enjoy sound with your practice or would like to attend Vishal's online yoga nidra offering, please bring headphones with your cellphone or ipad.  Everyone is invited to create their own unique meditation space.