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Be Healthy in Mind, Body & Soul
Upcoming Events
Multiple DatesFri, Sep 19Online and In-Person EventCombat stress and feel grounded through yoga. Join me and learn grounding techniques that you can implement throughout your day as navigate through triggers, chronic stress and trauma ripples.- Multiple DatesFri, Jan 23Online and In-Person EventCombat stress and feel centered by rejuvenating your brain, fostering resilience, and nurturing a calm. Join me and discover how to restore equilibrium to your forebrain, midbrain, and hindbrain through gentle yoga practices designed to alleviate stress and promote mental clarity.
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