Yoga Therapy Workshop --- Yoga Techniques for Fight or Flight Stress Response
Fri, Sep 19
|Online and In-Person Event
Combat stress and feel grounded through yoga. Join me and learn grounding techniques that you can implement throughout your day as navigate through triggers, chronic stress and trauma ripples.
Time & Location
Sep 19, 2025, 10:30 AM – 11:45 AM
Online and In-Person Event
About the event
Online & In-person Workshop
Take advantage of learning skills that will empower and heal you. By engaging in the process of learning, you open doors to new opportunities, broaden your perspective, and foster resilience in the face of challenges. Skills such as mindfulness, emotional intelligence, and effective communication can serve as powerful tools for self-empowerment. These competencies not only help you navigate your own emotions but also improve your interactions with others, leading to healthier relationships and a more fulfilling life. Embrace the opportunity to learn, acquire new skills and techniques that will nurture your inner strength and foster health and wellbeing.
*Free for Yoga Soul Wellness Members
Register
Yoga Therapy Workshop
From $0.00 to $35.00
$35.00
$0.00
Total
$0.00