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Reclaiming Your Authentic Self: The Transformative Power of Yoga in Trauma Recover

Woman practicing trauma informed yoga

Trauma can manifest in various forms, from childhood abuse to sexual assault to combat experiences.  Overwhelming experiences such as these, can leave people with emotional scars, anxiety, and feelings of disconnection in many different ways, disrupting a person's sense of self, safety and trust. And while the journey to recovery may seem daunting, the ancient practice of yoga offers a transformative path towards healing and self-discovery. 


I truly believe that because trauma can infiltrate every aspect of someone's life reclaiming one's authentic self requires a personalized approach that addresses the mind, body, and spirit.


It is an ancient practice originating from India, that encompasses physical postures, breathwork, and meditation and can serve as a powerful tool on the healing journey. Its holistic approach aligns with trauma recovery by offering space for individuals to safely explore and reconnect with their bodies while fostering emotional resilience and self-compassion.


Scientific studies show that yoga can significantly reduce PTSD symptoms, anxiety, and depression. In addition, neuroscientific studies have demonstrated that yoga practices can modulate the stress response system, leading to improved emotional regulation and reduced reactivity to trauma triggers.


A Student’s Journey:

“I vividly recall the profound impact of yoga in my own journey of trauma recovery. Following a traumatic experience, I felt utterly disconnected from my body and struggled to find a sense of safety within myself. It was through the gentle guidance of yoga that I began to unravel the knots of trauma that had taken residence within me. Each yoga session became a sacred space where I could breathe, move, and gradually reclaim ownership of my body and my being.”

While yoga may not be the answer for all, it does offer a wide range of benefits for many individuals looking to reclaim their authentic selves during trauma recovery.


  • Embodied Awareness: Through yoga, individuals learn to cultivate a deep awareness of their bodily sensations, fostering a sense of safety and empowerment within their physical form.

  • Emotional Regulation: The breathwork and mindfulness practices inherent in yoga empower individuals to regulate their emotions, thereby reducing the intensity of trauma-related triggers.

  • Self-Compassion: Yoga encourages a compassionate and non-judgmental approach towards oneself, nurturing an environment of self-acceptance and kindness crucial for healing.

For those embarking on their journey of trauma recovery through yoga, here are some practical tips to optimize the healing potential of yoga:


  • It is always advised to seek guidance from a trauma-informed yoga instructor who possesses an understanding of the delicate nature of trauma recovery and can create an environment where you feel safe and supported.

  • It is important to listen to your body and move at your own pace.  Gentle and restorative yoga styles that emphasize slow movements and deep relaxation, can allow space for reconnection.  

  • Prioritize breathwork and meditation, as these practices can serve as powerful anchors when navigating through trauma-related emotions and memories.


The journey towards reclaiming one's authentic self may seem like an arduous climb. Yoga has been a guiding light for many people looking to feel empowered while nurturing their ability to embody awareness, emotional regulation, and self-compassion.  With each breath, each movement, each moment of self-compassion, you take one step closer to reclaiming your authentic self.



Disclaimer: It's important to note that yoga and life coaching serve as compliments to professional mental health therapy, not replacements.



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